Exercises

Mini Exercise BikeIt is great to exercise in your own home. There are many reasons why it is better to exercise inside your home than doing it outside or going to a gym. The first is that you can save a lot of money from paying gym fees that can be very expensive. Not only that, there are many people that are in the gym and it can be troublesome to wait for you turn to use some of the exercise machines. This is why a mini cycle exercise bike to use at home makes sense.

It is great to workout outside in the open but if you live in the city or any populated area, but it can be difficult to find the right exercising place that you want. Add that if the weather is bad, you can’t exercise at all.

Working out in your own home is great because of the above reasons. You can exercise all you want, without worrying about the weather or for your turn to your exercise machines. At the same time, you can have the comforts of your own home such as listening to music or watching television. You can also read a book while exercising and nobody can disturb you while you do it.

There are many types of exercise machines that you can choose from. This is one problem with working out in your home. It is hard to find the right type of equipment that can give you the workout that you need. You have to consider a lot of things before buying the right equipment for you.

If you are choosing to buy a mini exercise bike as equipment for your home, you need to consider its pros and cons first. This can help you decide if this exercise equipment is the right one for you. This can also help you choose what type of exercise bike that you need.

The pro about having a mini cycle exercise bike is that it is very portable to use. Since it is small and some of them can be folded, you can use it anywhere you want and you can store it in small spaces such as your closet or under your bed. You can’t do this to other type of exercise bikes out there. A normal size exercise bike is too big and bulky to store.

The con about having a folding exercise bike is that it doesn’t have a handle and something you can sit on. Unlike a regular one where you can be more comfortable when you have a handle. It also doesn’t give you the same feeling of riding a bicycle unlike a regular exercise bike.

These are the pros and cons of having mini cycle exercise bike. If you decide to buy one for you, you can buy it in a sports store or you can order it online. Find the right model that you want and you can start exercising at your own home.

spinning bike exercisePeople have a lot of excuses why they miss out on their much needed exercise routine. But among the most common reasons why people would not be able to exercise is because of their hectic schedule. Because of this, health experts have come up with fitness programs that can help busy individuals to get healthy even when they are busy and some of these programs are done with the help of spinning bikes. Before you decide which one to buy we recommend that you read spin bike reviews on this website.

A lot of people thought that exercising on a bike is boring as it merely requires doing one routine over and over again which is cycling. But there are actually various exercises that one can perform with the help of the bike and among these are the following.

Basic Workout

To start with, you can opt for a basic workout on your spinning bike at home. This is also ideal for beginners or those who are still on the initial stage of their fitness regimen. You do not really need to do the same thing every day. You can simply do it for about three times in a week.

This workout starts by warming up your body for up to 15 minutes and then cycling on your bike for up to 20 minutes. When you do this, make sure to observe the heart rate and see to it that your heart is getting a good workout.

Aerobic Workout

The aerobic workout is ideal for those who want a steady but continuous way of losing weight. All you simply need to do is to cycle on the bike for about 30 to 40 minutes at a very high intensity to give your heart a boost in heart rate. By doing this, you will end up burning about 300 calories, which is what you need in order to achieve a steady and continuous weight loss.

Intense Workout

The intense workout is also known as the interval exercise workout and this is among the most common workouts that are being performed on the stationary bike. With this exercise, you must start by doing some warming up exercises. After the warmup, ride your bike and begin pedaling. You must make sure to reach a high intensity workout at this point and your heart rate should be considerably increased. After a few minutes, tone down the intensity and then switch to high intensity again after a few minutes.

As soon as you are done with the first session, cool down for a bit. Afterwards, aim for a second part of high intensity workout session on your bike. It is also a good idea to have short breaks in between your intense workouts in order to avoid fitness burnouts which might just prevent you from achieving great results.

There are several other workouts that you can perform on the exercise bikes aside from the three workout programs mentioned above. Just make sure that you are capable of doing the exercise, especially the intense workout in order to avoid harming yourself. If you have heart related diseases, consult with an expert for the proper workout routine for you.