People have a lot of excuses why they miss out on their much needed exercise routine. But among the most common reasons why people would not be able to exercise is because of their hectic schedule. Because of this, health experts have come up with fitness programs that can help busy individuals to get healthy even when they are busy and some of these programs are done with the help of spinning bikes. Before you decide which one to buy we recommend that you read spin bike reviews on this website.
A lot of people thought that exercising on a bike is boring as it merely requires doing one routine over and over again which is cycling. But there are actually various exercises that one can perform with the help of the bike and among these are the following.
To start with, you can opt for a basic workout on your spinning bike at home. This is also ideal for beginners or those who are still on the initial stage of their fitness regimen. You do not really need to do the same thing every day. You can simply do it for about three times in a week.
This workout starts by warming up your body for up to 15 minutes and then cycling on your bike for up to 20 minutes. When you do this, make sure to observe the heart rate and see to it that your heart is getting a good workout.
The aerobic workout is ideal for those who want a steady but continuous way of losing weight. All you simply need to do is to cycle on the bike for about 30 to 40 minutes at a very high intensity to give your heart a boost in heart rate. By doing this, you will end up burning about 300 calories, which is what you need in order to achieve a steady and continuous weight loss.
The intense workout is also known as the interval exercise workout and this is among the most common workouts that are being performed on the stationary bike. With this exercise, you must start by doing some warming up exercises. After the warmup, ride your bike and begin pedaling. You must make sure to reach a high intensity workout at this point and your heart rate should be considerably increased. After a few minutes, tone down the intensity and then switch to high intensity again after a few minutes.
As soon as you are done with the first session, cool down for a bit. Afterwards, aim for a second part of high intensity workout session on your bike. It is also a good idea to have short breaks in between your intense workouts in order to avoid fitness burnouts which might just prevent you from achieving great results.
There are several other workouts that you can perform on the exercise bikes aside from the three workout programs mentioned above. Just make sure that you are capable of doing the exercise, especially the intense workout in order to avoid harming yourself. If you have heart related diseases, consult with an expert for the proper workout routine for you.